Diabetes is due to either the pancreas not producing enough insulin, or the cells of the body becoming unresponsive to the hormone's effects. Classic symptoms include thirst, polyuria, weight loss, and blurred vision. If left untreated, the disease can lead to various health complications, including disorders of the cardiovascular system, eyes, kidneys, and nerves. Untreated or poorly treated diabetes accounts for approximately 1.5 million deaths every year. The major types of diabetes are type 1 and type 2. Talking to an expert before starting any new diet or treatment plan is crucial.

Metabolic Flexibility allows our bodies to switch between using carbohydrates (glucose) and fats for energy. When our cells become more flexible, they can efficiently utilize both fuel sources. This flexibility can be enhanced through lifestyle choices like diet and exercise.

After being diagnosed with diabetes, it's crucial to understand the importance of adjusting your diet to control blood sugar levels. Medications alone aren't enough, what you eat greatly affects diabetes management. Since diabetes is a lifelong condition

Consuming whole, unprocessed foods is essential. These foods trigger fat-burning hormones and help maintain stable blood sugar levels. Adequate protein and healthy fats play a significant role in maintaining metabolic flexibility. Protein helps repair and build tissues, while fats provide long-lasting energy. Include sources like lean meats, fish, nuts, seeds, avocados, and olive oil.

Regular exercise enhances the fat-burning capacity of cells. It improves insulin sensitivity, allowing glucose to enter cells more efficiently. Aim for a mix of aerobic exercises (like walking, jogging, or cycling) and strength training.

Lack of sleep and chronic stress can lead to poor food choices and disrupt blood sugar regulation. Prioritize restful sleep and practice stress-reducing techniques like meditation or deep breathing.

WHO recommends diet, exercise, weight management, and prudent use of medicines to control and maintain sugar levels.

Customized diets are created based on your condition, medication, genetic background, and weight gain. The program is entirely online, so you won't need to make frequent clinic visits. We'll stay in touch through SMS, email, the website, or phone calls. You'll also periodically record your weight and blood sugar levels once or twice a week

Carbohydrate Counting: Focus on complex carbohydrates with a low glycemic index to help manage blood sugar levels. Monitor carb intake at each meal and snack.

Portion Control: Maintain appropriate portion sizes for all food groups to avoid blood sugar spikes and support weight management.

Fiber-Rich Foods: Incorporate high-fiber foods like fruits, vegetables, and whole grains to promote digestive health and slow the absorption of carbohydrates.

Hydration: Drink plenty of water and limit sugary beverages to stay hydrated and minimize blood sugar fluctuations.